A fresh and zesty recipe full of tomatoes, capers, onions combine in a colorful sauce served over heart healthy Cod Filets. Jen’s Favorite! (Stovetop, Low Sodium, Low Calorie) Allergens: None Nutritional Facts Per serving Calories 223 % Daily Value* Total Fat 10g 15% Saturated Fat 2g 10% Cholesterol 55mg 18% Sodium 41mg 2% Total Carbohydrates 11g 4% Dietary Fiber 3g 12% Protein 22g 44% * Percent Daily Values are based on a 2000 calorie diet.