Lite & Fit Entree Tender diced chicken combined with Greek yogurt, a touch of real mayo, chopped celery, onion, pecans and dried cranberries. (Thaw & Eat) Allergens: Pecans, Egg Nutritional Facts: Per Serving Calories 238 % Daily Value* Total Fat 8g 12% Saturated Fat 1g 5% Cholesterol 36mg 12% Sodium 512mg 21% Total Carbohydrates 23g 8% Dietary Fiber 1g 4% Protein 14g 28% * Percent Daily Values are based on a 2000 calorie diet.