Pan seared Broccoli with a medley of spices and all topped off with a sprinkle of Parmesan Cheese. (Stovetop) Nutritional Facts: Per Serving (Serves 6) Calories 45 % Daily Value* Total Fat 1g 18% Saturated Fat 1g 5% Cholesterol 0mg 0% Sodium 300mg 13% Total Carbohydrates 1g 0% Dietary Fiber 1g 4% Protein 1g 2% Sugar 1g * Percent Daily Values are based on a 2000 calorie diet.